Baked Cod with Lemon and Garlic Recipe

Let’s Cook!

Step 1: Prep the Oven

1. Preheat your oven to 400°F (200°C).
2. Line a baking dish with parchment paper or lightly grease it with olive oil.

Step 2: Prepare the Cod

1. Pat the cod fillets dry with paper towels and place them in the prepared baking dish.
2. Season both sides with salt and pepper.

Step 3: Make the Lemon-Garlic Magic

1. In a small bowl, combine olive oil, minced garlic, lemon juice, lemon zest, oregano, and paprika.
2. Mix well.

Step 4: Coat the Cod

1. Pour the lemon-garlic mixture over the cod, ensuring even coverage.
2. Spread the mixture over the top of the fish.

Step 5: Bake to Perfection

1. Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

Step 6: Serve & Enjoy!

1. Garnish with fresh parsley and serve with lemon wedges (optional).

Tips & Tricks

• Cooking Time: Adjust cooking time based on fillet thickness. Thicker fillets may need a few extra minutes.
• Fresh is Best: Use fresh lemon juice for the best flavor.
• Mince it Fine: Finely mince the garlic for even distribution and to prevent burning.

Flavor Variations

• Herb Butter Cod: Use melted butter instead of olive oil, and add fresh thyme or rosemary.
• Spicy Cod: Add a pinch of cayenne pepper or red pepper flakes.
• Parmesan Crust: Sprinkle with grated Parmesan cheese before baking.
• Mediterranean Style: Add sliced cherry tomatoes, Kalamata olives, and capers.

Frequently Asked Questions

Can I Use Frozen Cod?

Yes! Thaw completely and pat dry before baking.

How Do I Know When It’s Done?

The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I Use Other Fish?

Yes, this recipe works well with other white fish like halibut, tilapia, or haddock.

How to Store Leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently.

Serving Suggestions

• Steamed or roasted vegetables (asparagus, broccoli, green beans)
• Rice or quinoa
• A fresh green salad with lemon vinaigrette
• Crusty bread

This Baked Cod with Lemon and Garlic is a simple, healthy, and delicious weeknight meal. Enjoy!