You are doing it all wrong. Here’s the right time to drink water

3. Optimal Morning Water Drinking: 6 to 8 AM

The best time to drink water in the morning is between 6 to 8 AM. This window aligns with your body’s natural circadian rhythms, which are responsible for regulating sleep-wake cycles and other physiological processes. Drinking water during this time can help you wake up more effectively and prepare your body for the day ahead.
Consider keeping a glass of water by your bedside to drink as soon as you wake up. This simple habit can make it easier to remember to hydrate first thing in the morning. If you find plain water unappealing, try adding a slice of lemon or a splash of apple cider vinegar for added flavor and health benefits.