Instructions
Step 1: Brown the Beef
In a large skillet, cook ground beef over medium heat until browned, breaking it into crumbles. Drain excess grease.
Step 2: Sauté the Veggies
Add diced onion, bell pepper, and garlic to the skillet. Cook until tender and fragrant.
Step 3: Simmer the Filling
Stir in taco seasoning, diced tomatoes, black beans, and corn. Simmer 10-15 minutes.
Step 4: Layer the Casserole
Preheat oven to 350°F (175°C). Spread half the tortilla chips in a greased baking dish. Top with half the meat mixture and half the cheese. Repeat layers.
Step 5: Bake & Serve
Bake for 20 minutes, or until cheese is melted and bubbly. Let cool slightly before serving.
Keto/Low-Carb Variations
For a keto or low-carb version, substitute tortilla chips with lettuce wraps or cauliflower rice, and replace black beans with extra veggies like zucchini or mushrooms.
Tips
- Customize toppings! Sour cream, guacamole, salsa, and cilantro are great additions.
- Add crushed red pepper flakes for extra heat.
- Leftovers can be stored in the refrigerator for up to 3 days.
Conclusion
This Walking Taco Casserole is easy, versatile, and perfect for any occasion. Give it a try!
FAQs
Can I use ground turkey?
Yes! Ground turkey works great.
Can I make it ahead?
Yes, prepare it in advance and refrigerate. Adjust baking time as needed.
Can I freeze leftovers?
Yes, freeze in individual portions for later.