Recipes:
1. Classic Pumpkin Juice
– 2 cups fresh pumpkin, 1 cup water or coconut water, 1 tablespoon honey or maple syrup (optional)
– Blend, sweeten, and chill
2. Spiced Pumpkin Juice
– 2 cups fresh pumpkin, 1 cup water or coconut water, 1 tablespoon honey or maple syrup, 1/2 teaspoon ground ginger, 1/2 teaspoon ground cinnamon
– Blend, spice, and chill
Tips:
– Use fresh pumpkin for best taste and nutrients
– Sweeten naturally with honey, maple syrup, or fruits
– Experiment with spices like nutmeg or cardamom for unique flavors
Pumpkin juice is a nutritious and delicious way to enjoy the benefits of pumpkins. Try these recipes and tips to incorporate pumpkin juice into your routine!
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