Sweet Potato Casserole

Instructions

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Wash sweet potatoes, pierce with a fork, and bake on a baking sheet for about 1 hour, or until tender.
3. Let cool slightly, peel, and transfer the flesh to a mixing bowl.
4. Mash the sweet potatoes until smooth.
5. In a separate bowl, whisk together melted butter, brown sugar, milk, eggs, vanilla, cinnamon, nutmeg, and salt.
6. Add the wet ingredients to the mashed sweet potatoes and mix well.
7. Pour the mixture into the prepared baking dish and spread evenly.
8. Sprinkle with pecans (optional).
9. Bake for 25-30 minutes, or until golden brown and bubbly.
10. Let cool slightly before serving.

Keto/Low-Carb Variations

Enjoy this delicious casserole even if you’re following a keto or low-carb diet! Simply make these substitutions:

• Replace brown sugar with erythritol or stevia.
• Use almond or coconut milk instead of regular milk.
• Substitute sweet potatoes with mashed cauliflower or a mix of cauliflower and butternut squash.
• Use crushed almonds instead of pecans (or omit nuts altogether).

Tips for Sweet Potato Casserole Perfection

• Use firm, blemish-free sweet potatoes for best results.
• Adjust brown sugar to your liking.
• Add a dash of orange zest or orange juice for extra flavor.
• Use cream cheese in place of some butter for extra creaminess.
• Let the casserole rest a few minutes before serving to allow flavors to blend.

Frequently Asked Questions (FAQs)

• Q: Can I make this ahead? A: Yes! Prepare it a day in advance and refrigerate, covered. Reheat before serving.
• Q: Can I freeze it? A: Yes, freeze it *before* baking. Thaw overnight in the fridge and bake as directed.
• Q: Can I use canned sweet potatoes? A: Fresh sweet potatoes are best for flavor and texture.
• Q: Can I use other nuts? A: Absolutely! Walnuts, almonds, or hazelnuts work well.
• Q: Can I make it vegan? A: Yes, use a flax or chia egg replacement and a vegan butter substitute.

Enjoy your delicious homemade sweet potato casserole! Feel free to experiment and make it your own.