Recipe for Beef and Gravy with Mashed Potatoes

• 1 pound ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 2 cups beef broth
• 1 tablespoon Worcestershire sauce
• 1 cup frozen peas and carrots (optional)
• Salt and pepper to taste

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