Overnight Oats

Let’s Make Overnight Oats!

1. Combine oats, milk, chia seeds, sweetener, vanilla, and salt in a jar or airtight container. Stir well.
2. Seal and refrigerate for at least 4 hours, or overnight. This allows the oats to soften and create a creamy texture.
3. In the morning, stir and add your favorite toppings! Berries, banana, nuts, seeds, or yogurt are all delicious options.
4. Enjoy your healthy and delicious breakfast!

Keto & Low-Carb Version:

Following a keto or low-carb diet? No problem! Try this:

• Replace oats with almond flour or flaxseed meal.
• Use unsweetened almond or coconut milk.
• Sweeten with stevia or erythritol.
• Add protein powder for extra protein.
• Top with low-carb berries like raspberries or blackberries.

Pro Tips for Perfect Oats:

• Experiment with spices like cinnamon or nutmeg!
• For thicker oats, use less milk or more oats.
• Prep a week’s worth and grab-and-go!
• Get creative with toppings! Coconut, cacao nibs, or nut butter are great choices.
• Prefer warm oats? Microwave or gently heat them before adding toppings.

Start Your Day the Delicious Way!

Overnight oats are a simple, healthy, and customizable breakfast solution. Enjoy the convenience and endless flavor possibilities—they’re perfect for everyone!