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One-Pan Garlic Parmesan Chicken Potatoes

Instructions

1. Preheat & Prep:

Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil.

2. Prep the Potatoes:

Wash and cube potatoes. Toss with olive oil, salt, pepper, paprika, garlic powder, and thyme.

3. Prep the Chicken:

Season chicken breasts with salt, pepper, and garlic powder. Drizzle with olive oil.

4. Assemble & Sauce:

Place potatoes and chicken on the prepared baking sheet. In a small bowl, whisk together melted butter, minced garlic, and parmesan cheese. Drizzle this sauce evenly over chicken and potatoes.

5. Roast:

Bake for 30-40 minutes, or until chicken is cooked through (165°F) and potatoes are golden brown and crispy. Flip potatoes halfway for even browning.

6. Garnish & Serve:

Sprinkle with extra parmesan cheese and basil (if using). Garnish with parsley. Serve immediately!

Cooking Notes

  • Potato Options: Yukon Gold and red potatoes are ideal, but you can use baby potatoes or russets (adjust cooking time).
  • Chicken Options: Chicken thighs can be substituted; adjust cooking time.
  • Roasting Time: Adjust cooking time based on the size of your chicken and potatoes.
  • Crispiness: Flip potatoes halfway through for extra crispiness.
  • Leftovers: Store leftovers in an airtight container for up to 3 days. Reheat at 350°F for 10-15 minutes.

Variations

  • Add Veggies: Add bell peppers, zucchini, or broccoli.
  • Lemon Garlic: Add lemon juice and zest for a brighter flavor.
  • Extra Cheese: Sprinkle mozzarella or cheddar cheese during the last 5 minutes.
  • Spicy Chicken: Add red pepper flakes or Cajun seasoning.

Keto and Low-Carb Versions

Substitute potatoes with cauliflower florets or rutabaga. Use full-fat parmesan cheese and consider adding heavy cream to the sauce.

Frequently Asked Questions (FAQs)

Can I use frozen chicken?

Yes, but increase cooking time by 5-10 minutes and check the internal temperature.

Can I prep ahead?

Prep potatoes and chicken up to 24 hours in advance. Add sauce just before baking.

Can I use other proteins?

Yes! Chicken thighs, pork chops, or salmon work well (adjust cooking time).

How do I know when chicken is done?

Check internal temperature (165°F) or ensure it’s no longer pink.

What sides go well?

A simple salad or roasted/steamed vegetables are perfect.

Enjoy your delicious and easy one-pan meal!

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