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Golumpki Soup

Instructions

  1. Prep the cabbage: Remove tough outer leaves and core. Separate the leaves.
  2. In a large pot, sauté diced onion and minced garlic until fragrant.
  3. Add ground beef; cook and break it up until browned.
  4. Drain excess fat. Stir in diced tomatoes, tomato paste, and thyme.
  5. Pour in beef broth; simmer. Season with salt and pepper.
  6. Spoon meat mixture onto a cabbage leaf; roll tightly (like a burrito!). Repeat.
  7. Add cabbage rolls to the simmering soup. Cover and cook 30 minutes, or until cabbage is tender.
  8. Remove from heat. Serve hot, garnished with parsley.

Keto & Low-Carb Variations

  • Rice Swap: Use cauliflower rice instead.
  • Leaner Meat: Substitute ground turkey or chicken.
  • Reduce Carbs: Use less tomatoes or sugar-free tomato sauce.

Adjust ingredients to fit your dietary needs.

Tips & Tricks

  • Blanch cabbage leaves in boiling water for a few minutes before rolling for easier handling.
  • Add leftover chopped cabbage for extra texture.
  • Golumpki Soup tastes even better the next day! Store leftovers in the refrigerator.
  • Customize with your favorite herbs and spices (paprika, bay leaves, red pepper flakes!).

Frequently Asked Questions (FAQs)

  • Can I freeze it? Yes! Cool completely, then freeze in airtight containers for up to 3 months.
  • Other meats? Pork, veal, or combinations work great!
  • Vegetarian option? Omit the meat; add more vegetables or plant-based protein (tofu, tempeh).
  • What to serve with it? It’s filling on its own, but crusty bread or a side salad are nice additions.
  • Is it spicy? No, but add red pepper flakes for extra heat.
  • Slow cooker? Brown meat and sauté vegetables first, then cook on low for 6-8 hours or high for 3-4 hours.

Enjoy this heartwarming and flavorful Golumpki Soup – it’s sure to become a family favorite!


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