Step-by-Step Instructions (Stovetop Method)
Brown the ground beef in a large pot over medium-high heat, breaking it up as it cooks. Add the diced onions and cook until translucent. Stir in the minced garlic, chili powder, and cumin. Cook for about a minute until fragrant.
Add the diced tomatoes, kidney beans, black beans, and corn (if using). Stir well, bring to a simmer, and cook for 20-30 minutes, allowing the flavors to meld and the soup to thicken slightly.
This healthy taco soup is packed with protein and fiber!
| Ingredient | Quantity |
|---|---|
| Ground beef | 1 lb |
| Diced onions | 1 cup |
| Garlic | 3 cloves |
| Chili powder | 1 tsp |
| Cumin | 1 tsp |
| Diced tomatoes | 2 cups |
| Kidney beans | 1 cup |
| Black beans | 1 cup |
| Corn | 1 cup (optional) |
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