Don’t throw away those pineapple peels just yet! Did you know that pineapple skins can be transformed into a delicious and nutritious drink? Not only is it a tasty addition to your dietary routine, but it also comes with a range of health benefits. In this article, we’ll explore why you should consider saving those peels and how you can easily make a beneficial drink from them. Health Benefits of Pineapple Peel Drink

Instructions:

1. Wash the peels thoroughly to remove dirt or pesticides.

2. Chop the peels into smaller pieces for better infusion.

3. Boil the water, then add the peels and any optional spices (ginger, cinnamon, etc.).

4. Simmer for 20-30 minutes on low heat to extract nutrients.

5. Strain the liquid into a pitcher, discarding the peels.

6. Sweeten if desired while the tea is still warm.

7. Cool & serve chilled or over ice.

Serving Tips:

• Add citrus (lemon or lime juice) for a tangy twist.

• Mix with green tea for an extra antioxidant boost.

• Store in the fridge for up to 3 days.

Final Thoughts

Pineapple peel tea is an easy, zero-waste way to enjoy the full benefits of pineapple. Whether you sip it for digestion, immunity, or simply as a refreshing drink, it’s a delicious addition to your wellness routine. Try it today and toast to good health! 🌿🍍