Diner Breakfast Muffins

• 1/4 cup (60ml) milk (or unsweetened almond milk)

• 1 cup (120g) shredded cheddar cheese (or pepper jack for spice)

• 1/2 cup (60g) diced bell peppers (optional)

• 1/4 cup (25g) diced onion

• 1/2 tsp garlic powder

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