—
### The Bottom Line: Eggs Are a Nutritional Powerhouse
European experts encourage enjoying eggs as part of a balanced, healthy diet without fear or guilt. They’re affordable, versatile, and packed with essential nutrients. Whether scrambled, boiled, poached, or baked, eggs can fuel your day and contribute to long-term health.
—
### Tips for Buying and Cooking Eggs Safely
* Choose eggs from reputable sources, ideally free-range or organic.
* Store eggs properly in the fridge and use within their best-before date.
* Cook eggs thoroughly if concerned about salmonella, or use pasteurized eggs for raw preparations.
* Enjoy eggs in moderation as part of a varied diet rich in fruits, vegetables, whole grains, and lean proteins.
—
Ready to ditch the myths and embrace eggs with confidence? Crack open a fresh carton, try new recipes, and savor the benefits of this incredible food!
—
Would you like me to add some easy, healthy egg recipes inspired by European cuisine?
ADVERTISEMENT
