Instructions
Step 1: Sear the Beef
In a large pot, heat olive oil over medium-high heat. Brown the beef cubes on all sides for rich flavor.
Step 2: Sauté the Vegetables
Add the onion, carrots, celery, and garlic. Sauté for a few minutes until softened.
Step 3: Simmer the Soup
Stir in the bay leaf, thyme, rosemary, salt, and pepper. Pour in the beef broth, bring to a boil, then reduce heat to low, cover, and simmer for 1 hour. This allows the beef to tenderize and the flavors to blend.
Step 4: Add the Barley
Add the pearl barley, cover, and continue simmering for 30-40 minutes, or until the barley is tender.
Step 5: Season & Serve
Taste and adjust seasoning. Remove the bay leaf. Ladle into bowls and enjoy! Garnish with fresh herbs if desired. Pairs well with crusty bread (optional).
Keto & Low-Carb Variations
Enjoy this soup even on a keto or low-carb diet with these simple swaps:
Replace the Barley:
Use cauliflower rice or konjac noodles instead of barley.
Choose Lean Beef:
Opt for lean cuts like sirloin or tenderloin, trimming visible fat.
Add More Veggies:
Boost the fiber and flavor with extra low-carb vegetables like bell peppers, zucchini, or mushrooms.
Homemade Broth:
Control sodium and enhance flavor with homemade beef broth using grass-fed beef bones.
Tips
- Save time with pre-cut stew meat.
- Brown beef in batches for deeper flavor.
- Customize with your favorite herbs and spices!
- Add more broth if the soup gets too thick.
Conclusion
This comforting beef barley soup is perfect anytime! Enjoy the delicious combination of tender beef, barley, and aromatic vegetables. It’s a satisfying and nutritious meal you’ll love.
FAQs
Can I freeze this soup?
Yes! Cool completely, then store in airtight containers for up to 3 months.
Can I use other meats?
Chicken or turkey work well. Adjust cooking time as needed.
Can I use a slow cooker?
Yes! Sear the beef and sauté vegetables first, then transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 4-6 hours.
How long does it last in the fridge?
3-4 days in an airtight container.
Can I add other vegetables?
Absolutely! Potatoes, corn, peas, or green beans are great additions.
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