Ingredients
400 grams of shredded cabbage
Rich in fiber and nutrients. Helps slow glucose absorption and stabilize blood sugar levels.
1 sizable onion, finely diced
Contains sulfur compounds that enhance insulin sensitivity and help regulate blood sugar.
3 cloves of minced garlic
Allicin in garlic can lower blood sugar by improving insulin function.
7 medium-sized mushrooms, thinly sliced
Low in carbs, high in fiber and antioxidants. Support healthy blood sugar levels.
1 bell pepper, finely diced
Packed with vitamin C and fiber, both beneficial for insulin sensitivity.
3 ripe tomatoes, quartered
Contain lycopene, a powerful antioxidant that combats insulin resistance.
Instructions
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